Reiki

Reiki is a form of alternative therapy focuses on healing through the transfer of energy. Practitioners believe that by using their hands to channel energy, they can promote relaxation, reduce stress, and enhance overall well-being. This gentle technique encourages balance in the body's energy systems, allowing individuals to experience a sense of peace and rejuvenation. Many people turn to Reiki as a complementary approach to traditional medicine, seeking to improve their physical, emotional, and spiritual.

Self- care workshops

(Mujeres Colibri Group)

Self-care is a vital practice that focuses on nurturing your physical, mental, and emotional well-being. involves activities that promote relaxation and rejuvenation, such as meditation, journaling, or indulging a favorite hobby. Self-care workshops take this concept further by providing structured environments where participants can learn and practice various self-care techniques. These workshops often include activities like creating products, such as loose leaf tea or organic soap, and offer guidance on mindfulness, stress management, and creative expression, allowing individuals to connect with themselves and others in community.

Sound bath experience

A therapeutic experience where participants are immersed in sound frequencies often produced by instruments like singing bowls, g, and tuning forks. This auditory experience can enhance meditation, helping individuals reach deeper states of relaxation and mindfulness. When combined with breathwork, sound baths can facilitate a more profound release of tension and promote emotional healing. Additionally, integrating somatic yoga allows participants to connect with their bodies, enhancing the overall experience by encouraging physical movement and awareness alongside the soothing sounds.

Private Practice 101 Consultation

 I guide you through the essential steps to successfully launch your own private practice. Together, we'll explore how to get credentialed, ensuring you meet the necessary requirements to serve your clients effectively. I'll also walk you through the process of registering your business and managing the financial aspects, from setting up an accounting system to understanding billing practices. With my support, you'll gain the confidence and knowledge needed to establish a thriving practice that reflects your values and expertise.

Individual therapy

A personal and confidential space where you can explore your thoughts, feelings, and behaviors with a trained professional. It provides an opportunity self-reflection, personal growth, and healing. Through tailored sessions, you'll together to set goals, overcome challenges, and develop coping strategies that enhance your well-being. Whether you're facing anxiety, depression, or life, individual therapy can empower you to lead a fulfilling life.

Corporate Wellness

Enhance your corporate wellness program with a unique blend of sound baths, somatic yoga, meditation, and breathwork. These practices promote relaxation, reduce stress, and improve overall well-being for employees. Sound baths create a soothing environment, while somatic yoga encourages body awareness and release of tension. Meditation breathwork provide essential tools for mindfulness, helping teams to stay focused and energized throughout the workday.